Another installment from the past, as we try catch up on lost posts…
Bonito Bolognaise is a super healthy version of your regular beef bolognaise spaghetti meal.
Catch a bonito
Bleed, loin and grate/grind into mince. A cheese grater does the job just fine, and removes most of the sinew, but a real mince maker if you have one…
Make your favourite boloignaise meal using the bonito mince, as you would with regular mince. Make a chilli con carne, lasagne…anything that uses mince…boboyti, cottage pie…
Note: this all works with fresh bonito caught and cooked on the same day…it doesn’t work if you freeze or try keep the meat for tomorrow. But once it is cooked, it just gets better and better in the fridge.
Make a heap!